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Ronmualdo New user | The context of Yoga Nidra is surely known by a group of people who, in other words, this discipline can be translated from Sanskrit as the wonderful yoga of psychic sleep, it is a traditional practice that has its origins in yoga tantra, standing out as an integral part of a meditation and relaxation technique that comes from India called Nyasa. Likewise, this type of yoga can improve your mood and general sense of well-being, allowing you the necessary help to control the symptoms of depression and anxiety that are the result of difficult situations and even its effects are focused on inhibiting them definitely over time for a better physical state; of course, accompanied by the exercise when practicing it improving balance, flexibility, range of motion and strength. In conclusion, The yoga nidra practice has immense power to transform one at subconscious and unconscious levels, where underlying memories and actions that disturb and can be eliminated from this internal state. |
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